Contact · Cascais
Book a Session in Cascais
Taking the first step toward therapy can take a bit of courage, and we don't take that for granted. Send us a short email and we'll reply within one working day.
How to book
Email us with:
- Your general availability (which days and roughly what time)
- Whether you're looking for individual or couples therapy, and one line about what's bringing you in
- Any preference between our two therapists, including a preference for a particular gender if that matters to you
- The problem or pattern you'd like to work on — a sentence or two is enough
- Whether you are currently under psychiatric care or taking psychiatric medication — if so, a brief note on what and since when. This isn't a barrier to starting; it just helps us prepare properly for the first session
We'll reply with a proposed time for a first consultation.
Where we are
- Address
- Praceta Marquês Pombal 1, 2755-247 Cascais
- By car
- A5 (Cascais exit) or the N9 / Avenida de Sintra — around 10 minutes from Cascais or Estoril centre
- Parking
- Free, on the street, directly outside
- By train
- Not directly possible — Cascais is not on the Cascais line and isn't walkable from any station on it
- Online
- Available across Portugal
Full directions, drive times from Estoril / Birre / Manique / Carcavelos, and notes for parents working around school hours: see Finding us in Cascais.
First consultation
The first one or two sessions serve as an initial consultation: a chance for you and the therapist to see whether this is a good match, and for us to understand what you're bringing in before agreeing on a way forward. Nobody is asked to commit to ongoing therapy before that first meeting.